Mark Beck M.Ed. Clinical Hypnotherapist – The Self Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips !
from The Self Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips !
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Portland, OR (PRWEB) June 29, 2012
Fitness expert and Portland personal trainer, Kisar Dhillon, has a few tips that can be used to shed more fat off the body in order to stay fit in those swim suits and bikinis all summer long.
Fat Blasting Tip No. 1 Make sure when doing cardiorespiratory exercise that the heart rate and intensity is high enough that watching television or reading a book is very challenging. Use the talk test, if the ability to speak a few words to get the point across is understood, then the right intensity is probably achieved. If no words can be spoken, then the intensity is too hard, but if a full conversation is being done during the exercise, then the intensity is too easy.
Fat Blasting Tip No. 2
www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate a quick weight loss program for quick weight loss. For more weight loss programs, check out www.YourSixPackQuest.com
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