Tag Archives: cholesterol

Cholesterol Plummets Naturally With New Android App by Nutrition and Fitness Expert Dr. Janet Brill

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Philadelphia, PA (PRWEB) May 15, 2012

Dr. Janet Brill announces the release of Cholesterol Down, a new mobile app for Android available on Google Play.

Based on Dr. Brills best-selling book by the same name, the Cholesterol Down Android app targets LDL (bad) cholesterol reduction with a lifestyle approach. Users simply add nine miracle foods to a regular diet plus 30 minutes of walking to everyday routines. This straightforward and easy-to-follow plan can lower LDL cholesterol by as much as 47% in just 4 weeks.

According to the Centers for Disease Control and Prevention, just over 13% of US adults had elevated cholesterol levels in 2009-2010, compared to 18% a decade ago. The drop is attributed to widespread use of statin drugs to reduce high cholesterol.

Research has proven statins to be highly effective in reducing LDL cholesterol, but all statins have associated risks. Taking higher doses significantly increases the potential for side effects. The LDL-lowering combination of diet and exercise in the Cholesterol Down plan achieves LDL reduction results comparable to those of a statin drug starting dose; the plan can also be a great supplement for high-risk individuals undergoing statin treatment.

With the new Cholesterol Down app, lowering LDL cholesterol has never been more convenient or enjoyable.

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Study shows exercise and diet improve cholesterol in overweight and obese adults

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Study shows exercise and diet improve cholesterol in overweight and obese adults
A study by researchers in the West Virginia University School of Medicine, Tufts University and Stanford University shows that exercise and diet improve cholesterol in overweight and obese adults. George A. Kelley, DA, and Kristi S. Kelley, M.Ed., …
Read more on Medical Xpress

Dieting journey is no piece of cake
After 15 days on the official Seidel Diet Plan (trademark pending), I've lost 5 pounds. Even my wife has noticed. "You look handsome," she said a few days ago, although I should add, her tone had an element of complete shock. "Ah, thanks," I said.
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Three-Day Diet Recovery
(Prevention.com) Many of us have felt this way before–Ugh! I blew my diet. Now what? Before you decide to bury your troubles in a plate of cookies and resort to a lifetime of drawstring pants, use our simple 3-day action plan to undo the calorie …
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Ask the Diet Doctor: Could My Post-Workout Snack Be Making Me Fat?
A: No, your post-workout snack is not making you fat; In fact, quite the opposite. The holy grail of nutrition is to be able to preferentially send the nutrients in your food towards your muscles for energy and repair and not to your fat cells.
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