Tag Archives: Camp

Fitness Boot Camp in Chicago Launches Video on How to Get Fit for Life

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(PRWEB) May 21, 2012

With summer coming up, and the thought of wearing shorts and swimsuits, more and more people are motivated to get in shape. Summer is one month away and enrollment for boot camps nationwide is rising dramatically.Chi-Town Boot Camps 4-week program will give you results. The question is, Will this help you in time for summer?

Everyone is different. It all depends on how hard you work, how much you need to lose, or what your goals are. But yes, if you really apply yourself, watch your diet, and commit to a fitness program that incorporates cardio, weight-training, body-sculpting and resistance training you can see a measurable difference in just 4 weeks, claims Craig Kastning one of the trainers and owners of Chi-Town Boot Camps.

Craig Kastning lets his clients speak for themselves, but does say, Ive seen clients come through our 4-week boot camp and lose 50 to 80 lbs. One lovely lady in camp dropped ten dress sizes and she keeps coming back for more. Clients come to class, give their program 100%, watch their nutrition and food intake, and lose weight. Kastning emphasizes.

Chi-Town Boot Camps in Chicago conducts a 3-in-one fitness boot camp that includes high-energy combinations of, core work, and strength training done well known machines and step-up devices. It is a complete workout that improves flexibility, tightens up your core, develops muscle tone, and provides cardio endurance.

Since there are so many different boot camps to choose from, Kastning provides videos from his trainers directly on the Chi-Town website. Dustin, one of the premier personal trainers, has a video that gives four simple steps for ab crunching. This short video gives potential boot campers a chance to work with and see some of the exercises that are performed at Chi-Town. These videos can be viewed at http://www.chitownbootcamps.com/

To further prove the validity of Chi-Town Boot Camps Craig Kastning offers a 100% money back guarantee. If you do not feel that your boot camp experience has given you a fit for life experience just talk to Craig or one of the trainers at any of the Chi-Town locations and you will receive 100% of your money back and on the spot. With this guarantee comes the offer that personal trainers will give 100% of their time and energy to you. All you need to do is keep trying. It is rare when a client starts with Chicago boot Camp and quits in the middle of their program, states Craig.

All sessions of boot camps are offered at multiple locations and at times designed to fit busy lifestyles of every type of client. Sign up for a $ 1.00 assessment at Chitownbootcamps.







Spa Magazine Winter 2012 Issue Lists 12 Great Weight Loss Retreats – Lists Mountain Trek’s Fitness Vacations as Being Boutique Boot Camp Style.

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British Columbia, Canada (PRWEB) March 27, 2012

The Winter 2012 issue of Spa Magazine announced their 12 Great Weight Loss Spas a topic covering classic weight loss camps to the medically-supervised health spas. Mountain Trek fitness and weight loss retreat was singled out and featured as the test case for boot camp spas that challenge participants with regimented high intensity workouts.

Billed as a boutique style boot camp, Mountain Trek offers daily hiking for four to six hours in mountain alpine as the core fitness component. Their program complements hiking with high intensity cardio workouts, daily yoga, massage and cutting edge lectures on nutrition, detox, stress and fitness. Spa cuisine is divided into three meals a day and two snacks to round out the basis of this weight loss retreat.

Mountain Trek guarantees results stating that women lose between four and six pounds per week while men lose between eight and ten pounds. This is accomplished by employing formulas that re-claim muscle and bone by increasing the human growth hormone(HGH), potent strength training and sound cardio programs that burn stored fat. Cutting edge nutrition principles are used to manage blood sugars and insulin levels. The program also uses and teaches techniques to lower cortisol, a hormone associated with stress and aging, and raise DHEA for better stress management.

Exercise and nutritional tips reinforce regimens and practices that participants can take home with them to continue on the road to improved health and weight loss. The basis of Mountain Trek philosophies follow metabolic phases, Anabolic and Catabolic, along with hormone production for healthy and effective weight loss, while focusing on improved fitness and over all wellness. Core weight loss, nutrition and fitness theories are based on vetted scientific research and taught by dietitians, fitness instructors and life coaches.

Mountain Treks flagship lodge is situated near the Rocky Mountains of British Columbia overlooking a glacier fed lake. A natural hot springs next door provides an added feature. Daily treks through the mountain alpine differentiates Mountain Trek from other fitness vacations and weight loss retreats. Maximizing on their proximity to nature, trips into old growth forests, along glacier fed rivers and encounters with flora and fauna provide for a unique experience and add an element of adventure.

Mountain Trek hosts their program twice a year in Baja Mexico at Rancho La Puerta, one of the oldest and most renowned destination spas in the world. Concerns for personal safety have seen trends with fewer US travellers crossing the borders to Mexico in exchange for trips to Hawaii. Despite this, Rancho La Puerta continues to be a sell out for the Mountain Trek program, a testament to the quality and care provided.

The British Columbia location offers one, two and three week long weight loss programs. Groups are small, never exceeding 16 people, allowing for individualized care that caters to specific client needs. The daily hikes are broken into three fitness levels ensuring no guest ever has to perform beyond a level in which they feel comfortable.

Mountain Trek offers annual adventure treks around the world to different locations each year. This year they will trek El Camino de Santiago in Spain during March and April.