Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it. You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things. If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer. Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish. 6:00 am Workout (Weights and Cardio) on an empty stomach 7:00 am (immediately after workout) 6 WHOLE eggs and 1 “shit load” of potatoes Supplements: TEA REXX (energy / fat burner) 10:00 am 1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk 1:00 pm 1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional) Supplements: TEA REXX (energy / fat burner) 4:00 pm 1 scoop of Whey Protein (whatever brand is cheapest …
Video Rating: 4 / 5
How much of Soy Milk do u put in your shake(s)?
I’d love to know how you do all of this & have a job
@tammymarykay1 HOW ?
@Harryhern5 Only if you’re not getting enough protein through food. You see, Brandon is a machine, but I am not, If I drink protein I may end up with low testosterone problems (I didn’t knew that up until recently), if Brandon doesn’t drink protein, he may end up overtrainig (and low testosterone, again) due to lack of nutrients to fully restore his muscles. It’s all about balance, if you don’t have enough energy through the food you eat, you may need it, if you do have enough, you won’t.
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I’m not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I’ve heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me
@BrandonCarterTv I was wonder if its safe for a 15 year old like me can take 100% Whey Protein and Tea Rexx.??
@BrandonCarterTV Is Whey Protein and Tea Rexx healthy for a teen like me I’m 15 years old. I’ve been taking Creatine but I’m planning to stop because I herd it can effect you in later on. Please reply back
steroids
Hey bro.. how much protein per day? I mean gr/kl
@mandingincito1985 thats him and he isnt white just light skinned
Man you can`t do this everyday.. dont you have a job??
i think this guy is not brandon carter cuz HE IS WHITE! look at his hands!! im sure he’s not,,,
He is stupidly ripped.
Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it is good. Have you tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I’m not sure if it is good. Have you thought about Kinovelax Diet Plan? I’ve heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me
Love the beer option, you can get a body like this drinking a few beers along the way! Loads of guys at my gym drink and they are beasts! Btw if your prepared to eat that much protein which essentially you need to in order to gain mass, be prepared to fart the most deadliest of smells in front of your girl! Great vid ! Sick style !
was the beer a joke? surely
Why beer is on your plan? haha
very informative, thanks.
An Amazing, Really Amazing ** Muscle Building Solution ** is Finally Here. Open The Link Below For Getting Instant Access To This Incredible System Now..!
Note: Remove Spaces Before Opening The Link
musclebuildingsolution . healthymealstoloseweightx . net
what are you a millionaire?
in a day tht much food?
your advice has helped to change my life. Thanks