12 Killer Ab Exercises for your Ab Workouts

12 Killer Ab Exercises for your Ab Workouts

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DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

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The Cruise Control Diet Pdf Review Exposes James Ward’s Diet Plan for Weight Loss Vkool.com


Seattle, WA (PRWEB) July 22, 2014

According to The Cruise Control Diet Pdf review recently updated by Vkool.com, this is a comprehensive diet guide that uncovers to readers 4 general rules for weight loss, including:

Eat natural foods, which help peoples body burn fat naturally
Avoid packaged and processed foods, which may cause peoples body to store fat
Limit eating chocolate, cookies, and candy
Do not count calories and keep food journals
Vkool informs in its review that this book covers a simple tip to stop sweet cravings and lower the blood sugar level. Vkool also reveals in its review that this book consists of 12 parts, including:

Part 1 Too Good Be True?
Part 2 Why We Got Into This Mess In The First Place
Part 3 Understand More About Calorie
Part 4 The Paradigm Shift
Part 5 How To Reset The Metabolism To Lose Weight Effortlessly
Part 6 The Nuts & Bolts Of Cruise Control Diet
Part 7 The Shocking Truth About Cholesterol And Saturated Fat
Part 8 Exercise: Do You Even Need It To Lose Weight?
Part 9 Phase III: It Is Time To Put Your Fat Loss On Steroids
Part 10 Why Lasting Weight Loss Is Really About Mind Over Matter
Part 11 Why You Should Only Buy Organic Or Locally Grown Food
Part 12 Troubleshooting And Frequently Asked Questions
The Cruise Control Diet, as it is reviewed now by Vkool, was developed by James Ward, a nutritionist and fitness expert. Since James Ward released The Cruise Control Diet, many people used it to lose 2-3 inches off their waist in just weeks.

The Cruise Control Diet review also shows that this book is currently available online, with some special bonuses from James Ward, including:

22 Tricks To Lower Blood Sugar
Anti-Aging Secrets A Special Report Revealed
The Cruise Control Diet Cook Book
The Cruise Control Diet Jumpstart Guide
60-day money back guarantee
Free lifetime The Cruise Control Diet upgrades
Technical support available by phone or by email
Mark Kevorkian from the site Vkool – Better information, Better Lives says, The Cruise Control Diet is a diet guide that helps users lose weight easily without exercises or supplements. In addition, people will have 60 days to decide if they want to keep The Cruise Control Diet book or get their money back.

To read the full review and learn more about James Ward’s book, visit the Vkool website at: http://vkool.com/cruise-control-diet/

To download The Cruise Control Diet book, visit the official website

About Mark Kevorkian:

Mark Kevorkian is an editor of the website Vkool.com. In this website, Mark Kevorkian provides people with reliable reviews, new weight loss methods, and diet plans for both men and women.







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MiBellaReina.com Offers Complimentary $100 Skin Care Coaching and Consultations


Delray Beach, FL (PRWEB) October 29, 2014

Mi Bella Reina is offering complimentary $ 100 skin care coaching and consultations to the first 25 customers to sign up for this incredible opportunity. The offer originated after Master Esthetician, Nancy Reagan, observed bad advice being doled out online.

Ms. Reagan, a long time skin care coach, approaches skin care looking at lifestyle, environmental, and other factors before establishing a regimen for clients. This approach has endeared her to clients and earned her the moniker of the First Lady of Skin Care.

The 30 minute consultation includes an in-depth questionnaire that delves into every part of a clients life including nutrition, detergent choices, and even choices of hair products.

This methodology is part of every skin care consultation at Bella Reina Spa and now will be available to anyone in the United States and Canada.

The idea to offer 25 lucky people skin care coaching came after Nancy happened into a skin care forum. Honestly, I cannot believe some of the skin care advice being given on the Internet. After reading incorrect information on blogs and chat rooms, I felt obligated to educate clients everywhere. By writing educational posts on our blog and by offering anyone the ability to have a real consultation, we hope to help everyone have perfect skin, said Ms. Reagan.

The unusual approach to skin care examines the causes of skin care issues and conditions, prior to establishing a skin care recommendation. The methodology requires that each esthetician at Bella Reina Spa participate in a 6 month training program to understand the physiology of the skin. This knowledge is utilized to coach clients on proper home care regimens and treatments.

The Bella Reina program was designed after Ms. Reagans lifelong quest for flawless skin. Plagued by cystic acne from her teens to early 30s, Reagan searched in vain for answers from dermatologists, estheticians, and other skin care professionals. The search involved antibiotics, numerous injections, and one skin care line after another. Only after her own self-discovery solved the issues did she embark on the quest for flawless skin for everyone.

The skin care coaching will be available on MiBellaReina.com as a service to clients anywhere. For more information on skin care coaching or to sign up for coaching, click here for more information.

About Bella Reina: Bella Reina is the leading spa provider and definitive authority on luxury beauty, wellness, and spa treatments. Bella Reina was created by Nancy Reagan, a nationally recognized expert in beauty, nutrition, weight loss, skin care, and makeup. Nancy and Bella Reina Spa have been featured in the New York Times, WebMD, Les Nouvelles Esthetique & Spa, and PC Advisor for spa industry expertise and business success. To learn more about how Bella Reina is constantly innovating both spa services, spa memberships and online shopping, please visit BellaReinaSpa.com or MiBellaReina.com.







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Vast Majority of Women Thrilled with Breast Augmentation Results


Fresh Meadows, NY (PRWEB) May 15, 2014

Whats the most popular cosmetic surgery in the United States? Breast augmentation procedures significantly outpace surgical enhancements of other body areas, with recent research showing that nearly all women whove done it feel the results met or exceeded their expectations echoing what patients of Advanced Dermatology P.C. are telling plastic surgeon Robert Kraft, MD.

Women come to us unhappy with the small size of their breasts and say they feel self-conscious when wearing form-fitting tops or swimwear, explains Dr. Kraft. According to Dr. Joshua Fox, founder of Advanced Dermatology, after breast augmentation, their confidence level soars and they love their new shape.

Research published in May 2013 in the journal Plastic and Reconstructive Surgery indicates that 98% of women undergoing breast augmentation which soared by 35% since 2000, to 286,000 operations in 2012 said the results met or surpassed their hopes. They also reported improvements in self-esteem and quality of life, with 85% rating their new breast size just right.

Patient satisfaction tells us all we need to know about the success of breast augmentation surgery, says Dr. Kraft, whos board-certified and is a founding member of the New York State Association of Plastic Surgeons and is President of the Queens Medical Society. Not only is it a highly safe procedure, but it helps women feel beautiful inside and out.

Whats involved in breast augmentation?

Most people know that breast augmentation surgery, known medically as augmentation mammoplasty, results in bigger breasts. But many dont know whats involved in the procedure, Dr. Kraft says, or even all the reasons why it might be desirable. Breast augmentation used cosmetically to:

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